How do I get rid of cellulite

 

Cellulite is a complex layer of fat composed of water and lipids, which is concentrated under the surface layer of the skin and is formed as a result of the breakdown of the fat layer under the skin in the connective tissue area, and it stands out in the form of irregular and divergent fat masses that remain close to the surface of the skin, so they remain prominent and lead to Ripples and wrinkles in the outer skin, which we see, appearing as overlapping skin lines, in other words, cellulite.

Unfortunately, women are more susceptible to cellulite because the man has a deep fatty mass. Whatever water and fat are formed, they will not emerge from the natural fat layer.

Cellulite emergence factors

There are several factors that generally affect the appearance and clarity of cellulite, such as:

*Unhealthy lifestyle, unhealthy and unbalanced diets.

*Lack of physical activity.

*As well as slow metabolism and hormonal changes in the body,

*Pregnancy

*Menopause

*Dry skin,

Also, *the amount of fat in the body and* the thickness of the skin color plays a big role in the visibility and appearance of cellulite.

Cellulite treatment:

1- Creams

There are several creams and lotions that promise to rid you of cellulite, such as creams containing retinol. Some studies have found that it may actually have a role in stimulating collagen production in the skin and increasing its thickness, thus reducing the clarity of the cellulite problem.

As well as products containing caffeine, they help shrink fat cells when applied directly to the skin.

However, noticing the effect of summarizing cellulite with these creams is still short-lived, and more studies and applications are needed to find the magic cream in treating the problem of cellulite.

2- Massage

You are doing a thigh massage at home or with a specialist who will help you reduce the appearance of cellulite and work to stretch the fat lines for cellulite in the area de-stretching.

3- Drink water

Make sure to drink water a lot, because the water not only makes your skin moisturized all the time, and it also helps the flow of elements inside your body and reduces their clumping and appearance in the form of wrinkles.

4- Exercise

Exercise is one of the best ways to eliminate cellulite because it helps to tighten the thighs and buttocks, and thus eliminate cellulite

One of the best exercises that will help you is the Squat exercises, which is shown in the picture bellow